Why engage in Therapy?

Therapy can be an essential part of the journey in helping you move towards the life you want to lead. Whether there are clear difficulties you are looking to overcome, or just a sense of things not being quite right, one-to-one Psychology can help bring clarity, self-awareness and meaningful progress towards your aims and values.

Collaborative, empathic, effective.

My clinical practice combines respectful and empathic listening with practical and results-driven therapy interventions. I integrate CBT, ACT and third-wave therapies, tailoring this to the unique needs of each individual client. We work together to fully understand the nature of any difficulties, explore the thinking and long-standing patterns which may underpin this, and then seek out realistic and positive ways forward.

Therapy & Supervision

Integrative psychology sessions focusing on CBT, ACT, and third wave approaches.

Individual Therapy

Collaborative sessions scheduled on a fortnightly basis and tailored to offer support and guidance to help you overcome difficulties and live according to your values.

Supervision Services

Respectful and empathic supervision for Psychologists and allied professionals, to enhance professional practice and skills, and be a supportive sounding board for your clinical development.